I teach busy professionals to master their mindsets and optimize their health so that they can live the life they have always desired – with energy, inner peace, self-awareness and joy!
No matter where you are on your health journey, you’ll have seasons where everything clicks and seasons where things seem oh so overwhelming.. A pivotal part of your long term success is creating habits, designing goals, and developing a mindset that supports you every day.
One of my favorite aspects of coaching is being able to provide accountability and motivation to my clients. We get to work together to lay those bricks in your foundation, to identify what in YOUR life brings you joy, and learn how to cultivate more of that in your daily life. The right mindset is a critical tool you’ll need when working towards your goals and it’s something I want to help you develop as part of your body love journey.
If you’re ready to be DONE with:
- One-size fits all approaches
- Meditating for 5 minutes every morning and hoping it will change the rest of the day
- Running from doctor to doctor hoping someone listens to you
- Being confused about what to eat or how to grocery shop
- Toxic relationships
- Always feeling drained
- Being so tired but struggling to get quality sleep
- Constantly feeling stressed out an ineffective
Then I’m here to help! I provide in-person services as well as virtual solutions so that you don’t have to live or work near me to work with me!
I work with individuals via my group program, which opens a few times a year. Learn my favorite tools and strategies to strengthen your mindset, easy ways to uplevel your health and more, with a small group of like-minded people.
I work with business owners to optimize their own health and mental clarity, and with their team to make sure everyone is feeling their best and ready to bring their talents to the workplace with energy and focus every day.
“Loved your encouraging attitude. Loved the whole program and learning everything new. Loved the feedback. Highly recommend your program.”
-Belkys L.
“You put me back on the health path to success. I am so grateful!!!!”
-Gina O.
“I really enjoyed our time together! The group setting was great because it got a lot of our team members to share their stories and their successes. There were a few topics I felt like I already knew about before going into this, but with your help I was able to fully understand the reason behind the negative effects these foods or bad habits have on my body. Very eye opening. I am so grateful for this experience. I have already began to make a big switch in my lifestyle and getting my body into peak shape. The earlier I get started the less issues I have to reverse in the future.”
-Pedro S
Andrea Joy Health Coaching 