Making it easy –
Simple steps to reclaim your health and your life.
Hello, I’m
Andrea Joy
– a wellness and mindset coach, and I help people get from burnout to endless possibilities.
But, before I fully introduce myself, let’s talk about you:
- You’re tired of feeling like you should be feeling better
- You’d like to wake up feeling refreshed for once
- You’re sick of wasting your time on doctor’s visits that don’t actually fix anything
- You always feel like you’re just “catching up”, buried under email, voicemails and a long to-do list
- You know that it would be best to cook nourishing meals for yourself, but you have no idea where to start
- You know this constant hamster wheel of stress is negatively affecting you, your business, and your employees
I know all of this because I used to be all of this. I was burnt out, stuck, and so, so sick.
Today, I feel my best and I see my life as having endless possibilities.
In my first business, I was an entrepreneur who had pushed herself to the limit. I didn’t listen to my body whispering to me until it was screaming! For the last decade my health issues took me on a roller coaster ride around the country. Today, my passion is helping people learn the tools to reclaim their life with a powerful mindset and strong body. Each step will allow you to achieve more energy, lower stress and remove pain. My journey taught me the tools I needed for a life full of passion, excitement, love, strength and inner peace. Let me help you build a toolbox so you can be empowered to live the life you have always desired! Let’s find your joy.
“As the pandemic began, I realized my staff may need additional wellness support. First, I added Behavioral Health Benefits but I realized something was missing. Connecting with Andrea was the missing piece! She provided a mind, body and soul approach. My team members are important to me and my business – Investing in them lets them know you truly care about them, while allowing them to learn the tools for a healthy lifestyle.”
— Renee Mosian
“Learning how to keep my mind focused on something intentional and positive has helped tremendously to reduce stress.”
— Holly R.
“I’ve had the pleasure of knowing Andrea for several years, and I’ve always been impressed by her communication skills and caring manner. As a colleague, I know that great coaches are first great listeners, and that is Andrea! You can feel her empathy and warm heart with every interaction. Her primary motivation is to be of help and service to others, so I highly recommend Andrea as your coach and confidant!”
— Dr. Darci Mull
“I learned so much Andrea. Being so discipline is something that I have to work on and you are a motivation. Thank you for all the education on being mindful and having intentions on all I do. Having a why is very important and a vision of my journey and you have help me so much. Thank you!!”
— Claudia S.
My coaching approach focuses on 3 core principles of vitality:
Mindset
Mindfulness is key when healing the mind and body. We spend most of our days in the past and future, instead of present. Meditating is an important formal mindset tool, even if it is done for just a few minutes. I also provide real-time (informal) tools to weave into your daily life. We find time in your day to include mindfulness in a fun and easy way.
Small & Simple Steps
Health goals don’t need to be complicated – in fact, they shouldn’t be! I’ll show you specific and simple tools to nurture your mind and body. No more guesswork, no more confusion over where to begin. We keep it easy around here!
Gut Health
If there is anything that you should focus on for better energy, better sleep, better skin, better EVERYTHING, it’s digestion. 80% of our immune system is in our gut, and I’ll show you how to rest and repair your gut so you can reclaim your health!
Andrea Joy Health Coaching 